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1lll The ability to change direction while in motion is very important in many sports but especially in team and dual sports. For example, must be able to quickly change direction when he sees an opponent preparing to tackle him. must be able to quickly change directions when attempting to get back on defense, or when trying to beat an opponent to the ball. must be able to quickly change directions when moving to a position where the ball is expected to go but instead finds the ball going in a different direction.